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Is it better to breathe through your mouth or your nose?

One of the most frequently asked questions is: Is it better to breathe through your mouth or through your nose? As always, the answer is...

May 24, 20205 min read

According to Mark Singleton's book, Yoga as we know and the sequences are the consequence of perceptions from the early twentieth century...

May 24, 20204 min read

Mantra is a word that has the power to release consciousness. The Word mantra itself consists of two syllables : an abbreviation of the...

May 23, 20208 min read

Yoga's physiology is not similar to conventional and normal physiology through which we perceive the body. The physiology of the Yogi...

May 21, 20207 min read

That Savasana is the pose of the corps. It is performed at the end of every yoga class. To avoid the name and its difficult meaning we in...

May 20, 20203 min read

We often forget how to be just quiet. Sit still. We're running around talking, interesting to the point. As soon as we get settled,...

May 20, 20204 min read

What is forgiveness? Being sorry is an internal movement. Forgiveness is a state of consciousness. Forgiveness is not an external act...

May 20, 20206 min read

Yoga is a movement of consciousness. Practicing postures is not purely physical activity. Therefore, they are called postures rather than...

May 20, 20207 min read